Cook Nook

In our fast-paced SLP world, an important part of self-care is to find quick, easy, healthy ways to meal prep for one! Here are some of my favorite go-tos 🙂


Overnight Breakfast

Ridiculously Easy Homemade Bagels
My fave quarantine discovery!

Veggie Egg Cups
Double the recipe and you got portable breakfast for the week!

Healthy Choco Overnight Oats
Top with fruit and these from Costco and they are DELISH

Protein Pancakes
From Blogilates!

Meal-Prep Lunches

Thai Peanut Quinoa Salad
The best make ahead salad

Avocado Chicken Salad
Avo > mayo! Soo good

Veggie Fried Rice
Frozen veggies make this even quicker

Veggie Lo Mein
Add egg, chicken, or tofu for extra protein!

Quick Dinners

Southwest Stuffed Spaghetti Squash
Pro tip: you’ll save time if you cook the spaghetti squash in a pressure cooker

Egg Roll in a Bowl
Add frozen veggies!

Crockpot Chickpea Butternut Soup
Chop up night before, put on first thing in the morning, ready by the end of your work day

Sheet Pan Shrimp Fajitas
Makes amazing leftovers!

Tofu Taco Scramble
Add sweet potatoes, corn, and black beans!

Snacks + Desserts

PB Banana Choco Chip Oatmeal Cookies
My mom and I loved these so much, we once made them every week for a month straight ❤

Green Smoothie
Sub ground ginger + add protein powder!

Blooming Lotus Bakery
For local MKE folks who want a sweet healthy treat + to support a local business at the same time 🙂

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