Taking care of ourselves also empowers us to take better care of our clients. I’ve stumbled across so many amazing people and resources that have guided me in staying grounded, healthy, and happy as an SLP. Take what might help 🙂
What is Mindfulness? Summarizing the EBP on This Stress-Management Strategy
Mentors & Resources
Mentors
Nadia Lopez
@nadialopez
Inspiring educator who has had to adjust her roles due to stress-related illnesses
Adriene Mishler and Angela Stewart
@adrienelouise
@astewartyoga
My quarantine yoga teachers!
Light Watkins
@lightwatkins
Meditation teacher and published author
The Center for Action and Contemplation
Among other resources, sends spiritual reflections & meditations via email each morning
Podcasts
Unlocking Us
By Brene Brown
SLP Stress Management Podcast
By Jessi Andricks
(check out her SLP Toolbox too!)
The Mindful SLP
By The Mindful SLP
Hey, Girl. The Podcast
By Alex Elle
The Michelle Obama Podcast
By Michelle Obama
Seek the Joy Podcast
@seekthejoypodcast
Books
The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
By Patrizia Collard
Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed
By Lori Gottlieb
Reading People: How Seeing The World Through The Lens of Personality Changes Everything
By Anne Bogel
The Road Back To You: An Enneagram Journey to Self-Discovery
By Ian Morgan Cron & Suzanne Stabile
Literally any book
By Brene Brown 🙂
Apps & Media
MyLife
by @mylifesbt
Guided meditations
1 Giant Mind
by @1giantmind
For deeper meditation practice
Body
by @blogilates
My quarantine pilates instructor!
Self-Care Speech 