Self-Care Toolkit

Taking care of ourselves also empowers us to take better care of our clients. I’ve stumbled across so many amazing people and resources that have guided me in staying grounded, healthy, and happy as an SLP. Take what might help 🙂

What is Mindfulness? Summarizing the EBP on This Stress-Management Strategy

Mentors & Resources

Mentors
Nadia Lopez
@nadialopez
Inspiring educator who has had to adjust her roles due to stress-related illnesses

Adriene Mishler and Angela Stewart
@adrienelouise
@astewartyoga
My quarantine yoga teachers!

Light Watkins
@lightwatkins
Meditation teacher and published author

The Center for Action and Contemplation
Among other resources, sends spiritual reflections & meditations via email each morning


Podcasts
Unlocking Us
By Brene Brown

SLP Stress Management Podcast
By Jessi Andricks
(check out her SLP Toolbox too!)

The Mindful SLP
By The Mindful SLP

Hey, Girl. The Podcast
By Alex Elle

The Michelle Obama Podcast
By Michelle Obama

Seek the Joy Podcast
@seekthejoypodcast





Apps & Media
MyLife
by @mylifesbt
Guided meditations

1 Giant Mind
by @1giantmind
For deeper meditation practice

Body
by @blogilates
My quarantine pilates instructor!








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